QUALIFICATIONS
MSc Psychology (completing in October 2024)
PGDip Counselling Psychology
BA Humanities (Philology)
Accredited Mental Health First Aid certificate
Paulina Stanek
Counsellor
Paulina Stanek
Counsellor & Accredited MHFAider
Hi, I'm Paulina, a registered counsellor and accredited Mental Health First Aider. I specialize in supporting children (6+), adolescents, and their families through identity development, self-esteem challenges, relationship difficulties, life transitions, and traumatic experiences, including family violence. My therapy approach is person-centred and neuro-affirming, focusing on each person's unique strengths and experiences. I also collaborate with other professionals, schools, and relevant organizations to help adjust environments and ensure that my clients receive the care and support they need.
Currently, I’m working on a research project for my Master’s degree in Psychology, which explores social interactions among autistic individuals. This research is important for understanding how autistic people communicate and connect, helping to build more inclusive and supportive environments.
In our sessions, I use a variety of therapeutic techniques tailored to your needs, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotion-Focused Therapy (EFT), narrative therapy, and play therapy. My goal is to create a supportive space where you can explore your thoughts and feelings and work towards acceptance and positive change. Our clinic also has two adorable therapy bunnies, Snowflake and Sprinkles, who enjoy hopping around and munching on apples (and toys!). They’re here to add a bit of fun and comfort to our sessions.
Outside of work, I’m training my Labrador, Inka, to become a therapy dog, and she might be around the clinic practicing her skills. For relaxation, I enjoy mindful photography, long walks, and DIY projects. But when I need a dopamine boost, I binge-watch K-dramas on Netflix and occasionally head-bang to Nirvana and Red Hot Chili Peppers.
I look forward to getting to know you and supporting you on your journey to better mental health and well-being.
Client Groups
- Children
- Adolescents
- Adults
Therapy Approach
- Integrative
- Person-centred
- Mindfulness-based
- Nature-based
- Acceptance and commitment therapy
- Motivational interviewing
- Cognitive-behavioural
- Solution-focused
- Existential and humanistic